Love Yourself

Dear Readers, 

I feel like this week I have been hard on myself and my appearance and I hate that. I hate that I, at times I just rip my appearance apart and only focus on the negative. 

I know it is not healthy and I have done my best to do the opposite this week and I actually have come up with a new and awesome technique! 

What I have started to do is keep a daily "Self Positive Journal". Each day I write in it something that I love about myself. It can be either physical or more of an emotional one. 

I encourage everyone to try it. I promise you that you will start to see yourself in a more positive way and you will start to feel more confident in who you are. 

"When your opinion of yourself goes up then you’ll stop trying to get so much validation and attention from other people. You become less needy and find an inner stability even when your world might be negative or uncertain at times.

The increasing self-esteem and self-love also makes you feel more deserving of good things in life and so you’ll self-sabotage less and go after what you deep down want with more motivation and focus than ever before."

- Unknown

Love, 

Nathan